• Get an hour's results in just 25 minutes a day with FOCUS T25
• Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (located inside shrink wrap)
• Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise
• With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life
• So push Play and focus for 25 minutes and get it done!

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.

What's in the Package?

11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.)

NOTE: Quick-Start Guide, Nutrition Guide, Workout Calendars, and 5-Day Fast Track are located inside the shrink-wrapped DVD wallet. Remove the plastic shrink-wrap to locate these materials.

Jamie lost 37 pounds with FOCUS T25

The FOCUS T25 Base Kit consists of the first two of three T25 cycles: ALPHA and BETA

*The third cycle of T25, GAMMA, is available separately on Amazon.

ALPHA: 5 weeks focused on building the foundation of total-body fitness

• Cardio - 25 minutes of calorie-burning, sweat-drenching cardio.
• Speed 1.0 - Ignite your quickness. Burn the fat. Fast-paced for fast results.
• Total Body Circuit - Focus on strength and resistance-without lifting a single weight.
• Ab Intervals - Cardio and ab intervals that shred the fat from your midsection.
• Lower Focus - Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.

Nate lost 30 pounds with FOCUS T25

BETA: 5 weeks designed to take your body to a whole new level by focusing on the core

• Core Cardio - Get your sweat on. This progressive cardio-core workout is about you getting shredded fast.
• Speed 2.0 - Rev it up with Shaun's calorie-scorching, core-focused speed drills.
• Rip't Circuit - Cardio...upper body...legs...abs...repeat. This is how you get ripped in 25 minutes.
• Dynamic Core - You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
• Upper Focus - Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

BONUS Workout

• Stretch - After 5 days of hard work, stretch it out-and enjoy this one. You deserve it.

NOTE: FOCUS T25 CORE SPEED is available separately and can be purchased on Amazon.

Helpful tools to make every minute count

• B-LINES Resistance Band (15 lbs.)*
• Quick-Start Guide to help you hit the ground running so you can achieve your best results
• Get It Done Nutrition Guide
• ALPHA-BETA Workout Calendars
• 5-Day Fast Track
• 24/7 Online Support

*Resistance band contains latex

Product Description

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.

The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.).